In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

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The module will serve as an exploration in the application of the Chinese martial art of Taijiquan and Qigong breath exercises to the work of the artist. During this week long session, participants ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...