Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

"Barbie" trainer David Higgins said the cast got competitive during push-up and pull-up challenges. Higgins said Gosling won the pull-up challenge, while Simu Liu got first place in the push-ups.