Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...

Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my physical fitness, but I had zero ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and ...

The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...