If an item is too heavy, consider placing sliding pads or blankets underneath it to move it across smooth surfaces with ...

Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that massive sofa or dresser. Whether relocating to a new home or simply ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...