For prison inmates, training with zero equipment and minimal space is a necessity. Yet the results of this minimalist approach have sparked interest for decades. When coach Markus Frison of Built ...

Do you want to start weighted calisthenics but aren't sure if you want to invest in something as expensive as a weighted vest? If so, this video is for you. I explain how you can easily whip up a DIY ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious performance without the footprint (or price tag) of bulky ...

This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional weight to calisthenics is extremely helpful for introducing measurable ...