Why strength training advice for women is mostly wrong

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Men’s Health’s Fitness Director Says These 4 Moves Separate Real Muscle Growth From Wasted Reps

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

The 4 Building Blocks You Need to Build More Muscle from Every Workout

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...
CNN

Why strength training is key to your long-term health

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Chances are you don’t regularly pump weights. Nor do you likely have a ...
Science Daily

Benefits of resistance exercise training in treatment of anxiety and depression

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland and ...