I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...
Staying fit during pregnancy: Essential tips for expecting mothers
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...
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Does Exercising During Pregnancy Really Make Labor Easier?
helping to demystify the idea that pregnancy and exercise are mutually exclusive. Hughes said that including exercises based on strength and muscular endurance in a routine that targets the pelvic ...
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Christian McCaffrey’s wife Olivia Culpo stays dedicated to her fitness routine despite being in second trimester
Olivia Culpo isn’t letting pregnancy slow her down. She’s still putting in the work despite being in second trimester.
Staying Active During Pregnancy: Accelerating Postpartum Recovery
She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...