Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Struggling with a stubborn belly even after delivery? Experts say it may not be fat, but something your body needs to heal.

Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of ...

During her pregnancy Rachel Annunziata was asked the normal question, "When are you due?" But the 27-year-old Arlington Heights resident also fielded some not-so-normal questions, such as "Should you ...

After giving birth, it takes some time for certain body parts to return back to place. For many women, it could take several months to get rid of that stubborn belly bulge due to a condition called ...

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference. By Danielle Friedman Pregnancy can feel like a nine-month feat of strength and ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...