Between birth plans and baby names, there’s a lot to think about when you’re pregnant. Every area of your life needs adjusting, in some capacity, in preparation for your impending arrival – from your ...
You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...
When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...
The Do’s And Don'ts Of Prenatal Workouts, According To Prenatal Pilates Expert And Doula Erika Bloom
Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...
Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...
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