Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is ...

Struggling to fall asleep at night? 😴 In this 15-minute pranayama session, I'll guide you through 4 powerful breathing ...

In practice, yoga includes many versions, but it is often thought wrongly as a form of “exercise” only whereas Pranayama is aimed at the extension, control and regulation of breathing. Yoga and ...

Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...