New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...