Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...

Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy otherwise they won’t want to be with me.” ...

Are you able to be firm with others? Are you able to express your opinion and speak directly? Do you take accountability for your own mistakes? Do you know what assertiveness entails? What ...

Confidence isn't something you're born with or without. It's a skill that grows stronger with practice, and honestly, plus-size women face unique challenges in a world that often celebrates one narrow ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Organizational psychologist Sunita Sah wants parents everywhere to understand that a defiant child isn't always a bad kid. Parents who want their children to grow up to be confident and assertive ...