Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

COLORADO SPRINGS — The Rocky Mountain State Games have been in progress this July, fostering a multi-sport festival for athletes of all ages, skills, and abilities. On Sunday, July 23rd. I was able to ...

Add Yahoo as a preferred source to see more of our stories on Google. Strengthening your muscles using proper form can actually help prevent, rather than cause, joint pain. (Getty Images) (vitapix via ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

BOYNE CITY — It began with self-proclaimed empty nest syndrome. Tammy Remsberg, 58, of Boyne City had watched her children grow up and move away. As a result, the childcare provider was looking for ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.