YORK COUNTY, Pa. — You can burn calories to the rhythm and music during this glow-pound fit class in York County! Stellar Fitness has a 35-minute class of high-intensity choreographed cardio, matched ...
BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...
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The smart way to lose 2 pounds a week without burning out, according to fitness experts
Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...
This is the incredible transformation of a super slimmer who lost 140 pounds to become a gym manager — after a man told her "you’d be pretty if you weren’t so fat." Claire Murray, 35, piled on the ...
COSHOCTON - The first of the year often has people thinking about health and fitness as a New Year's Resolution. Ellen Hardesty knows many people, especially seniors, might be intimidated by some ...
Christopher Brown, 56, shares how he lost 30 pounds and became a more confident and active person. I have consistently worked out throughout my adult life, albeit in a fragmented way that left me ...
LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...
Jessica Mull is 5’3” tall, and currently weighs 126 pounds. In 2015, after her weight caused severe health issues, she lost half her body weight for the sake of her health and her son. I can remember ...
COLLETON COUNTY, S.C. (WCBD) – The third annual Pound Out Childhood Cancer fitness fundraiser will return to Colleton County in September. September is Childhood Cancer Awareness Month. To raise ...
On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...
Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...
SAN ANTONIO — Roma learns about summer fitness classes you can attend at Hemisfair this summer, including a collab with Pound Fit & Move.Fit.Live.
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