Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

Are high-heeled pumps and stilettos fashionable? Yes! But they hardly do anything for your posture. They thrust the base of your spine forward, which over-arches your back. So, save those pencil heels ...

Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. To fix that, we need to adopt an integrated approach, ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Want to look slimmer without doing any "real" work? How about getting rid of back and neck pain? It all starts with one simple thing: posture. We talked with a few of the country's leading posture ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

FINIS, Inc., a worldwide leader in technical swimming development, is proud to announce the release of the Posture Trainer, a head alignment training tool. The Posture Trainer is a small, but mighty ...