Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind. After childbirth, new moms need care and support to recover physically and ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...

Most Meghan Markle fans know that yoga is one of the duchess' favorite pastimes. Her mom, Doria Ragland, is a yoga instructor, and Markle spoke candidly about her love of the hobby in a number of ...

An expecting mother from Jiaxing, Zhejiang province, does yoga. Provided to China Daily Mothers-to-be practice yoga at Beijing's Yoga Yard. Geng Feifei / China Daily A trend for yoga in the Middle ...