Sean Pyles: Welcome to the NerdWallet Smart Money podcast, a show where you send us your money questions, and we answer them with the help of our genius Nerds. I'm Sean Pyles. Article continues below ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...

Most people procrastinate from time to time, and 94 percent of us admit that putting off until tomorrow what we should do today harms our happiness (Steel, 2007). Procrastination leads to stress, ...

How familiar is this scenario? You have a stressful work assignment that needs to be completed by EOD, but before you engage, you check your email for the fifth time in 15 minutes, scroll through ...