Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

Weight plates, usually added to barbells, come in different shapes, sizes, and weights. If you already have weight plates as a part of your home exercise equipment, then you can use them just by ...

The classic barbell back squat develops all the muscles of your lower body, making it a must-have move in any workout plan. Doing a squat develops strength and power in the quadriceps, hamstrings, and ...

(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. (b) Squat down as you press the kettlebell overhead, then reverse the movement to return to start.

How deep people should squat will always be argued among persnickety lifters, but maybe the mobility in your ankles, calves, hips, upper back, or elsewhere just won’t let you go deep enough with good ...