When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Psst: it's not another plank.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

The bodyweight moves packed a punch.

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.