If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...

I am a 38-year-old runner who was diagnosed with Runner’s Knee two months ago. I was given orthotics because I was told I am a forefoot pronator and I was started in physical therapy to strengthen my ...

Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the kneecap. It’s common for runners, cyclists, and for those who ...

For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense. By Amanda Loudin Growing up as a competitive soccer, basketball and volleyball player, ...