Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Hip mobility is a topic that’s likely to always be trending. If you spend long hours sitting, you might notice stiffness, reduced range of motion or even discomfort around your hips. “The majority of ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Among adults with painful hip osteoarthritis, physical therapy did not result in greater improvement in pain or function compared with a placebo treatment, but was associated with relatively frequent ...

Objective Clinical guidelines recommend exercise as a core treatment for knee or hip osteoarthritis (OA). However, how its analgesic effect compares to analgesics, for example, oral non-steroidal anti ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

For too long I had put off having another hip replacement. I’d had the left hip surgery five years ago and it had gone well, including the follow-up physical therapy. I thought I knew what to expect.