The Methaphone—a clear slab of smartphone-shaped acrylic—is part cheeky art project, part helpful tool for those looking to ...

August Lamm became an accidental influencer by posting pictures of her art online – until she reached a breaking point and got rid of her smartphone. Now, she's advocating for others to do the same.

Overcoming phone addiction can be challenging, but you don’t have to do it alone. Share your goals with friends and family so they can support you in your efforts.

But there was one thing still wreaking havoc on my sleep — my phone addiction. That was until I decided to kick this habit, especially around bedtime and first thing in the morning, this year.