Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

“Rucking can be done with lighter weights of 10 to 20 pounds or with heavy weights such as 100 pounds or more,” says TJ ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

Lululemon has a huge inventory, which is why we asked a personal trainer the best 20 items you can buy right now.

Shane Flynn was convicted of a "predatory" sexual assault on a woman who came to his gym for treatment for back pain ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers, medical professionals, and more, here are the top ...

The Navy relieved the commanding officer of the Naval Information Warfare Training Group San Diego on Thursday, the service ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying ...

Stop immediately if something feels off. If you’re a newbie to exercise, you might consider hiring a qualified personal trainer to ease you in with the right cues. A Quick Review Your back is ...