A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

Many women with PCOS believe that the harder they train, the faster they will lose weight and balance their hormones. However, the body responds differently under stress. Strenuous workouts increase ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an outwardly apparent condition, it can wreak havoc on physical and emotional ...

My life looked drastically different five years ago. In my early 20s, I had no energy (or desire) to exercise. Almost every meal I ate consisted of processed food, since fast food was convenient, and ...

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the ...

Discover how Ayurveda can help manage PCOS naturally, from diet and lifestyle changes to herbal remedies. Learn effective, holistic approaches to balance hormones and improve reproductive health.