Pain is a very common problem which is faced by majority of people in today’s generation. Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

Many of us experience the odd twinge in our upper back but when is it more serious? While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five ...

The scapula serves as an anchor point for several key muscles that connect the neck, chest, and arms. That’s why so many issues—from posture problems to inflammation—can lead to pain here. The most ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

The shoulder pain can be likely due to an accident or injury. They are made up of several components containing three main bones: The humerus( long arm bone), the clavicle( collarbone), and the ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...