Exercise Scientist Swears by These Forgotten Old-School Exercises to Maximize Muscle Gains originally appeared on Men's Fitness. Exercise scientist Mike Israetel is time traveling back to the '80s. In ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your left knee and hand on a bench, keeping your right foot on the floor and ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

If you haven’t done a crab walk since summer camp, then it may be time to bring this old-school exercise back into your life. Yes, the move calls on you to do your best impression of a crustacean, but ...

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...

These 5 'Weird' Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say originally appeared on Men's Fitness. Exercise scientists Mike Israetel and Pak Androulakis-Korakakis ...