Kids love to eat waffles any time of the day. However, we all know it isn’t a healthy option to start the day. Kids need energy to stay active, and regular waffles won’t make the cut. Moreover, kids ...

Excerpted with permission from The Healthy Family Cookbook: Delicious, Nutritious Brunches, Lunches, Dinners, Snacks, and More for Everyone You Love by National Heart ...

There are so many traditions associated with the new year: midnight kisses, shiny New Year’s resolutions and, of course, the guilt-laden, mid-January plunge into a pint of Ben and Jerry’s. That’s what ...

You can have your waffles and eat healthfully, too. At least you can when you’ve packed them with toasted oatmeal, buttermilk and a hint of cinnamon. Packed with antioxidants, high-fiber oatmeal fills ...

I substituted gluten free oats for the regular ones and pulsed all but 1/4 of the oats until they resembled flour (hence oat flour) and left the remaining 1/4 cup of oats to toss in with the mix to ...

1. Place all ingredients in a blender and blend well. 2. Preheat waffle iron. Spray with nonstick spray when the iron is ready. 3. Batter will thicken slightly while waiting. Bake until the waffle ...

1. Stir together oats and buttermilk. Cover; refrigerate overnight. 2. Whisk together flour, sugar, baking powder, baking soda and salt. 3. Add egg and butter to oats, stirring well. Stir in flour ...

A healthy breakfast for a family can actually be affordable and delicious at the same time. Oat breakfasts come in all the variety: from overnight oats that are more of a nice morning dessert that ...