Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Nuts and seeds are not just tasty, they can also lower the risk of diabetes. Regulate cholesterol levels, support the heart's natural rhythm, and prevent artery clogging. They are packed with ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...