Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

These nuts have a high content of antioxidants that can combat inflammation and reduce oxidative stress. "Hazelnuts also provide a good amount of protein. While higher in fat than most nuts ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

“Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.