For those counting calories, the difference is striking ... “This research underscores the fact that foods like nutrient-rich ground beef can offer more muscle-building benefits, and that ...

Ground turkey is often billed as the healthier of the two options. Is ground turkey better than ground beef, or is the idea a ...

a 3-ounce portion of this type of ground turkey clocks in at 117 calories. Compare this to super-lean ground beef with a fat content of 5%, which clocks in at 164 calories per 3-ounce serving.