Nutrition labels can be confusing and misleading. ... A good rule of thumb is to scan the first three ingredients, as they make up the largest part of what you’re eating.

Recipe. Multigrain, High Protein, Gluten-Free Breakfast Sandwich. Ingredients. 1 Canyon Bakehouse Honey Whole Grain English Muffin, toasted. 1 slice cheddar cheese ...

By reading labels, you can compare products, avoid foods with hidden unhealthy ingredients, and choose those that give you more value for your money. Understanding Food Nutrition Labels ...