For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

"Concerning fat, dairy milk does have saturated fat, whereas nut milk can sometimes have a higher proportion of polyunsaturated fatty acids. Something else to consider is that the nutritional ...

Americans have become downright fat-phobic. And with good reason ... Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega ...

Registered dietitians share their best picks for healthy peanut butter you can enjoy as a snack or sandwich ingredient.

Here is an alphabetically arranged chart of 100 foods starting with the ... with 59% of their total content comprising of this healthy fat. However, macadamia nuts are toxic to dogs, causing weakness ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4923278","url":"https://api.time.com/wp-content/uploads/2016/10/high-fat-foods-salmon.jpg","caption":"","credit ...

By Billboard Japan Creepy Nuts’ “Otonoke” hits No. 1 on the Billboard Japan Hot 100, climbing 4-1 on the chart dated Oct. 23. The opener for the anime series Dandadan dropped digitally on ...

Put the nuts and stock cube into a food processor and blend on the pulse setting until chopped into small pieces, but not fully ground. If you don’t have a food processor, chop all the nuts as ...

Set aside with the onions and garlic. Put the nuts in a food processor and pulse until roughly chopped. Transfer to a large bowl with the cheese, grains, lentils, herbs, breadcrumbs, pine nuts (if ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.