Superhuman Troy performs a back workout using the Balloon Method for maximum hypertrophy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

OWEGO, N.Y. (WBNG) -- A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their exercise routine due to injury or soreness. Fitness ...