Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...

Fact checked by Nick Blackmer When you come down with a cold, you have to deal with a runny nose, sore throat, and cough for ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Sinusitis can be a problem at any given time of the year, however, the condition can get worse during winter. The cold ...