"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

I'll never start my days another way.

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Embracing routine has helped me manage bipolar disorder, reduce triggers, and feel safer during change. I’m a creature of habit. That’s just my personality. I have a difficult time handling change. I ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We all want products that make daily life ...

A new study highlights the importance of movement in significantly reducing heart attack risk, especially for those who have already experienced one. Sedentary behavior is a big driver of heart ...