I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Outside

A 10-Minute Stretching Routine to Counteract Sitting

Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip ...
Well+Good

5 yoga backbends that work to mobilize a contracted spine

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...
Healthline

Yoga Backbends for Beginners: How to Get Started and How to Progress

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...