I am yet to come across a scale that measures femininity in a woman. But if you believe that lifting weights will make you as ...

middle-aged women in their 50s who did strength training twice weekly for 10 weeks experienced significant muscle and ...

As a trainer, lifting gave me solace ... past decade has been introducing women to the weight room, helping them take a step on the path and building a muscle-mindset revolution.

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

Health expert Erin Green joins us again in the studio to talk about menopause. What are some protein-rich snacks we should grab throughout the day? And what does weight-lifting do for our bone health ...

Cardio such as running or cycling is catabolic, which breaks down the muscle. Lifting weights puts you in an anabolic state, which what you should focus on. “You also need to fuel your training ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting ... Maintaining muscle mass is not just ...