While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...