A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

Better performance is often associated with reps, runs, or recovery shakes. But inside your gut lies a hidden power that may impact your stamina, strength, and state of mind. According to studies, gut ...

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these ...