If you’re looking to increase your mobility and possibly enhance recovery after a strenuous workout or athletic event, you may want to consider voodoo flossing. Also known as muscle flossing or tissue ...

Health and workout expert Stephanie Mansour joins The Doctors to talk about muscle flossing! She shares this is an easy way to break up your fascia and keep your muscles healthy. Muscle Floss Like a ...

Sure, it's become really popular to foam roll post-sweat sesh, but what if there was a recovery method that targeted trigger points, sped up recovery, and alleviated sore, hardworking muscles better ...