1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine, Ghent University, Belgium 2 Centre of Sports Medicine, Ghent University Hospital, Belgium 3 Department of Physical ...
Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
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Deep Core Exercises That Are Better Than Crunches
Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...
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