YouTuber Brandon William has taken on several 30-day fitness challenges before, including trying to master Brazilian Jiu-Jitsu. In his most recent video, William sets himself the goal of learning as ...

Two-time Lumpinee Stadium Muay Thai World Champion Kompet Sitsarawatsuer returns to action at ONE Friday Fights 132 on ...

ONE flyweight submission grappling world champion Mikey Musumeci, one of the greatest jiu jitsu fighters today, is starting to learn how to punch, kick, elbow and knee people. Thats right, one of the ...

I'm 12 minutes into my first-ever Muay Thai class at Hit House in New York City when instructor Raquel Harris commands everyone to strike their bag with a rear kick, the Muay Thai money shot. You ...

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the most intense workouts you ...

Muay Thai is the type of martial arts that helps you reach your fitness goals in record time. The sport eliminates the predictability of more conventional diet and exercise regimens. Does that mean ...