Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

I've always looked at exercise as a way to burn the most calories possible. On vacation in Thailand, I took a muay Thai class — and it changed the way I look at wellness. Now I worry less about how my ...

There are many myths out there about how to "harden" shins for Muay Thai, some of which sound quite painful (and dangerous!). But the reality, the way true professionals develop that incredible ...

I’m suited up in my boxing gloves, sweat dripping down my back as I listen to George Pitsakis, coach and co-owner of Juniper Muay Thai, explain the combination for tonight’s class. “Muay Thai is all ...