Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

In the video, she leads viewers through a 12-minute moving meditation that combines mindfulness with some light stretching. You’ll start by writing down a reflection based on the prompt “What is ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

If you’re like many of us who are spending more time than ever scrolling through social media while sheltering in place and practicing social distancing, you’ve probably seen the memes encouraging us ...