Moving across state lines is often framed as a single, cinematic event: one big truck, one long day, fade to black. In reality, even the smoothest interstate moves are more like a software rollout.

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

MPR News host Angela Davis and her guests talk about why many of us struggle to start and stick with an exercise routine. When it comes to staying informed in Minnesota, our newsletters overdeliver.

These three exercises build strength and stability as you age.