Even the most good-intentioned advice can be bad for you. That is why you may need various options from a trusted and impartial source to find what works for you. Give yourself an edge in your life ...

Breanna Stewart, WNBA, NY Liberty, co-founder of Unrivaled 3x3 basketball league: ‘‘Control what you can control. You can’t predict hardships or outcomes, but your preparation, your mindset, how you ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

If there's one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, top athletes from a variety of sports, from basketball to bobsled – and ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

I’ve been doing a lot of podcast interviews recently. A question I’ve been getting a lot more frequently than I could have imagined goes something like this: “Michelle, motivation is overrated, isn’t ...