With busy schedules and constant demands, staying on track with your fitness goals can feel like a challenge. But as KRDO13’s Summer Jackson explains in this week’s Summer Strong, success isn’t just ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Whether you’re stuck in endless meetings that could have been emails or counting the hours until Friday, staying motivated in ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...

As the New Year begins, if you’re like many people, you’re contemplating the past and the present; the old and the new. How do you want to be? What do you want to achieve this year? What’s important?