→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

September 15, 2025 — Our friend Kecia joins to share building blocks for motivation and how to keep yourself going when it feels like everything is holding you down. To get more mental health tips ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

I recently got this reader question: “I have lost all motivation. I have no goals, aspirations, or dreams. Any suggestions for that?” This is a common predicament, so I’ll answer. 1. Don’t panic—it ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Parenting Tips For Lazy Children: Does your child avoids going to school every morning, does not want to do homework, or prefers to spend time on mobile instead of playing, then this indicates that he ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...