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Say goodybe to Pilates, this 3-minute Japanese exercise routine is the new trending workout
Long workouts are not the only path to staying active. In Japan, millions of people still rely on a surprisingly simple three ...
10d
At 6:30 a.m., Japanese radio plays ten minutes of ‘Radio Taiso’ and it’s getting people moving
In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.
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