Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.
Coeur d'Alene Press

Struggling to wake up? Experts explain why you can't get out of bed

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!
TheHealthSite

Waking Up Stiff And Sore? These 15-Minute Morning Stretches Can Loosen You Up

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...
AOL

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...
Bustle

12 Tiny But Powerful Ways To Get A Better Start To Your Day

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...